Describe
Tell me your goal, training routine, kitchen and what you currently take.
GORILLA PTPERSONAL TRAINING · NUTRITION · SUPPLEMENTS
Personal training.A clear nutrition plan.
Tell me your goal and routine. I’ll build a practical training, nutrition and supplement plan, explain every choice, and send it by email.
Evidence-basedNo sales, no sponsorsFully personal
The measure of your strength.Your routine comes first.Your plan is built around it.
Goal · Routine · Plan by email
GORILLA PT / PROFILE 01What is your goal today?
72%PriorityHealth and routine check first
No plan is written before your health status and current routine are understood.
01GoalReady
02RoutinePending
03PlanIn your inbox
Not medical nutrition · sports nutrition built on evidence and experience
BEFORE ANY PLAN
Before the right plan, the right questions.
Two athletes with the same goal never get the same plan. First we understand your training routine, kitchen, budget and history; the plan is written after that.
Check
Complete the health and routine check; if needed you are referred to a specialist first.
Send
The form reaches me as an email. I prepare each plan personally; no products are sold on the site.
Plan
I write your nutrition plan and the supplements you actually need with reasoning, by email.
GORILLA PT does not provide medical or clinical nutrition services. With chronic disease, pregnancy or an eating disorder, consult a specialist first.
In an emergency, call your local emergency numberA 2-MINUTE START
Separate your goal from the crowd.
Protein targets, lean bulk, cutting, training nutrition, supplement stacks, hydration… Before talking plans, I listen. My aim is not to sell you products: it is to squeeze maximum performance out of what you already eat and what you can afford. Getting you OFF useless supplements is part of the job.
Sample comparison
Compare value per serving, not the label.
This table is only a format example: the names are hidden on purpose. When you fill the form, I run the same comparison for your budget and goal, and tell you by email which one I recommend and why.
ProductTypeServingTransparencyCost per serving
01
Citrate + oxide200 mgHigh€0,70Product AMy pick · name by emailTransparent label
02
Magnesium bisglycinate250 mgHigh€1,10Product BTransparent label
03
Magnesium malate180 mgMedium€0,95Product COpaque label
Values are illustrative. No supplement replaces proper nutrition. Real brand names and my personal pick are shared only by email.
15 YEARS OF EXPERIENCE · OPEN METHOD
Evidence and field work, not broscience.
Years of training and nutrition experience grounded in proven principles, not fad diets. GORILLA PT sells nothing; recommendations carry no commission or sponsorship income.
01Total calories and protein first, decoration later
02Cost per serving and true label content
03Timing built around your training routine
04Supplements ranked strictly by evidence
05A sustainable kitchen, based on your country
06Zero sales, commissions and sponsorships
GUIDES
From goal to plan: where to start?
The guides below are general information; they contain no medical nutrition advice and no brands. For your own plan, fill the form and get your personal recommendation by email.
Daily protein target: how much, how often and which foods?
Set a practical daily protein range, distribute it across meals and decide whether food already covers your needs.
Read the guideCreatine monohydrate: daily dose, loading and water weight
Understand what creatine monohydrate can do, common dosing approaches, water-weight changes and the limits of the evidence.
Read the guideWorkout nutrition: what to eat before, during and after training
Place carbohydrates, fluids and optional caffeine around training without turning timing into a rigid rule.
Read the guideLean gain: a measured approach to building muscle
Use a small, adjustable energy surplus to gain gradually while monitoring strength, waist and weekly weight averages.
Read the guideFat-loss phase: how to retain muscle and performance
Set a sustainable deficit, keep resistance training and protein in place, and adjust the pace to protect performance.
Read the guideHydration and electrolytes: planning around your sweat rate
Estimate sweat loss, replace fluid and sodium in context, and avoid both under-drinking and over-drinking.
Read the guideTRANSPARENT PRICING
One package. One clear price.
No plan puzzles: one package, one price.
GORILLA PT Coaching
€49 / month
Your personal training program, nutrition plan, supplement stack, email Q&A and follow-up, all in one package.
Payment steps are sent by email after your request.
STRAIGHT ANSWERS
What to know before you ask.
No. GORILLA PT sells nothing. No stock, no shop, no commissions, no sponsorships. In fact, I take most clients OFF useless supplements. My only income is the coaching fee; I earn nothing from any product I recommend.
GORILLA PT